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Mark RingswaldEgan 12500m row

12,500

Meters

53:51.7

Time

2:09.2

Pace

750

Calories

125

Heart Rate

Average Watts162
Calories Per Hour835
Stroke Rate24
Stroke Count1323
Drag Factor94

January 19, 2025 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:51.7 12,500 2:09.2 162 835 750 24 125
2:10.4 500 2:10.4 158 828 30 26 117
2:10.1 1,000 2:10.1 159 830 30 26 112
2:09.9 1,500 2:09.9 160 831 30 25 121
2:09.1 2,000 2:09.1 163 836 30 26 120
2:09.3 2,500 2:09.3 162 835 30 25 122
2:09.1 3,000 2:09.1 163 836 30 25 122
2:08.9 3,500 2:08.9 163 837 30 24 125
2:08.8 4,000 2:08.8 164 838 30 25 124
2:08.5 4,500 2:08.5 165 840 30 24 126
2:09.2 5,000 2:09.2 162 835 30 24 128
2:09.9 5,500 2:09.9 160 831 30 24 124
2:09.3 6,000 2:09.3 162 835 30 24 127
2:09.5 6,500 2:09.5 161 833 30 24 124
2:09.4 7,000 2:09.4 162 834 30 24 124
2:09.3 7,500 2:09.3 162 835 30 24 128
2:09.4 8,000 2:09.4 162 834 30 25 128
2:09.2 8,500 2:09.2 162 835 30 24 126
2:09.4 9,000 2:09.4 162 834 30 25 129
2:09.4 9,500 2:09.4 162 834 30 25 128
2:08.9 10,000 2:08.9 163 837 30 24 129
2:09.0 10,500 2:09.0 163 837 30 24 130
2:08.9 11,000 2:08.9 163 837 30 24 130
2:08.8 12,000 1:04.4 1310 838 30 25 131
2:08.5 12,000 2:08.5 165 840 30 24 130

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Workout Graph

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