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Mark RingswaldEgan 10000m row

10,000

Meters

43:06.7

Time

2:09.3

Pace

603

Calories

130

Heart Rate

Average Watts162
Calories Per Hour839
Stroke Rate24
Stroke Count1070
Drag Factor96

January 19, 2025 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:06.7 10,000 2:09.3 162 839 603 24 130
2:11.7 500 2:11.7 153 820 30 26 119
2:10.3 1,000 2:10.3 158 828 30 26 119
2:10.3 1,500 2:10.3 158 828 30 25 122
2:10.2 2,000 2:10.2 159 829 30 25 125
2:10.1 2,500 2:10.1 159 830 30 25 126
2:09.3 3,000 2:09.3 162 835 30 25 127
2:08.9 3,500 2:08.9 163 837 30 25 128
2:09.6 4,000 2:09.6 161 833 30 25 130
2:09.5 4,500 2:09.5 161 833 30 25 132
2:09.9 5,000 2:09.9 160 831 30 24 130
2:09.2 5,500 2:09.2 162 835 30 25 132
2:09.3 6,000 2:09.3 162 835 30 25 134
2:08.9 6,500 2:08.9 163 837 30 24 134
2:09.0 7,000 2:09.0 163 837 30 25 135
2:09.3 7,500 2:09.3 162 835 30 25 134
2:09.1 8,000 2:09.1 163 836 30 25 135
2:08.6 8,500 2:08.6 165 839 30 25 135
2:08.2 9,000 2:08.2 166 870 31 25 136
2:08.2 9,500 2:08.2 166 870 31 24 138
2:07.1 10,000 2:07.1 170 878 31 25 137

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Workout Graph

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