Mark RingswaldEgan 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
313
Calories
124
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 98 |
January 20, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 897 | 313 | 26 | 124 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 27 | 110 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 26 | 114 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 26 | 121 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 26 | 122 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 26 | 123 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 26 | 126 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 27 | 129 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 26 | 131 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 929 | 32 | 25 | 134 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 25 | 132 |
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Workout Graph
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