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Mark RingswaldEgan 10000m row

10,000

Meters

42:15.9

Time

2:06.7

Pace

620

Calories

126

Heart Rate

Average Watts172
Calories Per Hour880
Stroke Rate24
Stroke Count1054
Drag Factor96

January 23, 2025 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:15.9 10,000 2:06.7 172 880 620 24 126
2:09.3 500 2:09.3 162 835 30 26 115
2:08.3 1,000 2:08.3 166 869 31 26 119
2:07.5 1,500 2:07.5 169 875 31 26 122
2:07.0 2,000 2:07.0 171 878 31 26 122
2:07.5 2,500 2:07.5 169 875 31 25 121
2:07.0 3,000 2:07.0 171 878 31 25 126
2:06.2 3,500 2:06.2 174 884 31 25 126
2:06.7 4,000 2:06.7 172 880 31 25 127
2:07.3 4,500 2:07.3 170 876 31 24 126
2:08.1 5,000 2:08.1 167 871 31 24 126
2:07.0 5,500 2:07.0 171 878 31 24 126
2:06.9 6,000 2:06.9 171 879 31 25 128
2:06.8 6,500 2:06.8 172 880 31 24 130
2:06.6 7,000 2:06.6 172 881 31 25 129
2:07.5 7,500 2:07.5 169 875 31 24 129
2:06.0 8,000 2:06.0 175 885 31 25 130
2:06.3 8,500 2:06.3 174 883 31 25 130
2:05.8 9,000 2:05.8 176 887 31 25 132
2:04.9 9,500 2:04.9 180 893 31 25 133
2:03.3 10,000 2:03.3 187 934 32 25 136

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Workout Graph

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