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Mark RingswaldEgan 20000m row

20,000

Meters

1:25:52.7

Time

2:08.8

Pace

1207

Calories

126

Heart Rate

Average Watts164
Calories Per Hour843
Stroke Rate24
Stroke Count2123
Drag Factor96

January 24, 2025 13:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:25:52.7 20,000 2:08.8 164 843 1207 24 126
2:09.0 500 2:09.0 163 837 30 27 100
2:10.6 1,000 2:10.6 157 826 30 25 93
2:09.8 1,500 2:09.8 160 832 30 25 116
2:09.3 2,000 2:09.3 162 835 30 25 115
2:09.1 2,500 2:09.1 163 836 30 25 120
2:08.8 3,000 2:08.8 164 838 30 25 122
2:08.8 3,500 2:08.8 164 838 30 25 126
2:08.8 4,000 2:08.8 164 838 30 25 126
2:09.2 4,500 2:09.2 162 835 30 24 121
2:09.1 5,000 2:09.1 163 836 30 25 124
2:09.4 5,500 2:09.4 162 834 30 24 125
2:09.2 6,000 2:09.2 162 835 30 25 122
2:09.3 6,500 2:09.3 162 835 30 25 129
2:09.1 7,000 2:09.1 163 836 30 25 128
2:09.1 7,500 2:09.1 163 836 30 24 125
2:09.1 8,000 2:09.1 163 836 30 25 125
2:09.0 8,500 2:09.0 163 837 30 25 127
2:08.9 9,000 2:08.9 163 837 30 25 128
2:09.4 9,500 2:09.4 162 834 30 24 128
2:08.8 10,000 2:08.8 164 838 30 25 131
2:09.4 10,500 2:09.4 162 834 30 24 126
2:08.8 11,000 2:08.8 164 838 30 25 130
2:09.1 11,500 2:09.1 163 836 30 24 127
2:09.2 12,000 2:09.2 162 835 30 25 129
2:08.7 12,500 2:08.7 164 839 30 24 130
2:07.9 13,000 2:07.9 167 872 31 25 131
2:08.8 13,500 2:08.8 164 838 30 24 130
2:08.8 14,000 2:08.8 164 838 30 25 134
2:07.8 14,500 2:07.8 168 873 31 25 132
2:08.4 15,000 2:08.4 165 841 30 24 135
2:08.8 15,500 2:08.8 164 838 30 24 132
2:09.1 16,000 2:09.1 163 836 30 25 129
2:09.0 16,500 2:09.0 163 837 30 25 132
2:08.6 17,000 2:08.6 165 839 30 25 133
2:08.7 17,500 2:08.7 164 839 30 24 132
2:07.5 18,000 2:07.5 169 875 31 25 134
2:07.7 18,500 2:07.7 168 873 31 25 137
2:07.1 19,000 2:07.1 170 878 31 25 138
2:07.3 19,500 2:07.3 170 876 31 25 135
2:08.0 20,000 2:08.0 167 871 31 25 134

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Workout Graph

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