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Mark RingswaldEgan 7500m row

7,500

Meters

32:52.4

Time

2:11.4

Pace

450

Calories

120

Heart Rate

Average Watts154
Calories Per Hour821
Stroke Rate24
Stroke Count811
Drag Factor96

January 25, 2025 20:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:52.4 7,500 2:11.4 154 821 450 24 120
2:12.6 500 2:12.6 150 814 30 26 111
2:11.8 1,000 2:11.8 153 819 30 26 115
2:11.7 1,500 2:11.7 153 820 30 26 117
2:12.3 2,000 2:12.3 151 816 30 25 117
2:11.7 2,500 2:11.7 153 820 30 25 120
2:11.9 3,000 2:11.9 153 818 30 25 120
2:11.8 3,500 2:11.8 153 819 30 26 121
2:11.4 4,000 2:11.4 154 821 30 25 123
2:11.3 4,500 2:11.3 155 822 30 24 123
2:11.2 5,000 2:11.2 155 823 30 24 122
2:11.1 5,500 2:11.1 155 823 30 24 126
2:10.6 6,000 2:10.6 157 826 30 24 123
2:11.7 6,500 2:11.7 153 820 30 24 122
2:11.1 7,000 2:11.1 155 823 30 24 125
2:10.3 7,500 2:10.3 158 828 30 24 128

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Workout Graph

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