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Mark RingswaldEgan 10000m row

10,000

Meters

41:56.2

Time

2:05.8

Pace

624

Calories

130

Heart Rate

Average Watts176
Calories Per Hour892
Stroke Rate25
Stroke Count1055
Drag Factor96

January 26, 2025 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:56.2 10,000 2:05.8 176 892 624 25 130
2:08.8 500 2:08.8 164 838 30 27 113
2:08.2 1,000 2:08.2 166 870 31 26 118
2:07.9 1,500 2:07.9 167 872 31 26 118
2:07.6 2,000 2:07.6 168 874 31 26 126
2:06.9 2,500 2:06.9 171 879 31 26 123
2:06.2 3,000 2:06.2 174 884 31 26 128
2:06.4 3,500 2:06.4 173 882 31 25 128
2:06.5 4,000 2:06.5 173 882 31 25 128
2:06.2 4,500 2:06.2 174 884 31 25 130
2:06.1 5,000 2:06.1 175 885 31 25 130
2:05.6 5,500 2:05.6 177 888 31 24 131
2:05.6 6,000 2:05.6 177 888 31 25 133
2:06.0 6,500 2:06.0 175 885 31 24 132
2:05.1 7,000 2:05.1 179 892 31 25 133
2:04.9 7,500 2:04.9 180 893 31 24 135
2:04.1 8,000 2:04.1 183 928 32 25 140
2:03.8 8,500 2:03.8 184 930 32 25 138
2:03.4 9,000 2:03.4 186 933 32 25 140
2:03.7 9,500 2:03.7 185 931 32 25 140
2:03.1 10,000 2:03.1 188 935 32 25 140

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Workout Graph

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