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Mark RingswaldEgan 7500m row

7,500

Meters

31:39.2

Time

2:06.6

Pace

465

Calories

127

Heart Rate

Average Watts172
Calories Per Hour881
Stroke Rate25
Stroke Count806
Drag Factor96

January 27, 2025 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:39.2 7,500 2:06.6 172 881 465 25 127
2:08.1 500 2:08.1 167 871 31 28 117
2:07.4 1,000 2:07.4 169 875 31 26 115
2:07.5 1,500 2:07.5 169 875 31 26 120
2:07.5 2,000 2:07.5 169 875 31 26 122
2:07.2 2,500 2:07.2 170 877 31 25 129
2:06.3 3,000 2:06.3 174 883 31 26 129
2:06.4 3,500 2:06.4 173 882 31 26 128
2:06.3 4,000 2:06.3 174 883 31 25 130
2:06.1 4,500 2:06.1 175 885 31 26 132
2:06.5 5,000 2:06.5 173 882 31 25 130
2:05.8 5,500 2:05.8 176 887 31 25 132
2:06.2 6,000 2:06.2 174 884 31 25 132
2:06.7 6,500 2:06.7 172 880 31 25 134
2:06.1 7,000 2:06.1 175 885 31 25 132
2:05.1 7,500 2:05.1 179 892 31 25 135

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Workout Graph

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