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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:23.0

Time

2:08.7

Pace

904

Calories

132

Heart Rate

Average Watts164
Calories Per Hour842
Stroke Rate24
Stroke Count1578
Drag Factor95

January 28, 2025 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:23.0 15,000 2:08.7 164 842 904 24 132
2:10.0 500 2:10.0 159 830 30 26 117
2:09.4 1,000 2:09.4 162 834 30 25 115
2:09.5 1,500 2:09.5 161 833 30 25 121
2:09.6 2,000 2:09.6 161 833 30 25 123
2:09.8 2,500 2:09.8 160 832 30 25 122
2:09.5 3,000 2:09.5 161 833 30 25 125
2:08.9 3,500 2:08.9 163 837 30 25 127
2:08.8 4,000 2:08.8 164 838 30 25 130
2:08.6 4,500 2:08.6 165 839 30 24 130
2:08.6 5,000 2:08.6 165 839 30 25 131
2:08.9 5,500 2:08.9 163 837 30 24 130
2:08.7 6,000 2:08.7 164 839 30 25 132
2:08.8 6,500 2:08.8 164 838 30 24 132
2:08.3 7,000 2:08.3 166 869 31 25 132
2:08.5 7,500 2:08.5 165 840 30 24 132
2:08.5 8,000 2:08.5 165 840 30 24 135
2:08.7 8,500 2:08.7 164 839 30 25 134
2:08.7 9,000 2:08.7 164 839 30 24 136
2:08.6 9,500 2:08.6 165 839 30 24 136
2:08.5 10,000 2:08.5 165 840 30 24 135
2:08.8 10,500 2:08.8 164 838 30 24 137
2:08.8 11,000 2:08.8 164 838 30 25 139
2:08.3 11,500 2:08.3 166 841 30 24 138
2:08.5 12,000 2:08.5 165 840 30 24 139
2:08.4 12,500 2:08.4 165 841 30 24 141
2:08.1 13,000 2:08.1 167 871 31 24 139
2:08.3 13,500 2:08.3 166 869 31 24 141
2:08.6 14,000 2:08.6 165 839 30 24 139
2:08.7 14,500 2:08.7 164 839 30 24 141
2:07.5 15,000 2:07.5 169 875 31 25 141

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Workout Graph

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