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Mark RingswaldEgan 10000m row

10,000

Meters

42:44.1

Time

2:08.2

Pace

612

Calories

126

Heart Rate

Average Watts166
Calories Per Hour859
Stroke Rate25
Stroke Count1072
Drag Factor96

January 30, 2025 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:44.1 10,000 2:08.2 166 859 612 25 126
2:09.3 500 2:09.3 162 835 30 26 115
2:08.8 1,000 2:08.8 164 838 30 26 119
2:09.0 1,500 2:09.0 163 837 30 26 117
2:09.1 2,000 2:09.1 163 836 30 25 120
2:08.6 2,500 2:08.6 165 839 30 26 124
2:08.6 3,000 2:08.6 165 839 30 26 123
2:08.2 3,500 2:08.2 166 870 31 25 127
2:07.6 4,000 2:07.6 168 874 31 25 128
2:08.0 4,500 2:08.0 167 871 31 25 124
2:07.9 5,000 2:07.9 167 872 31 24 126
2:08.0 5,500 2:08.0 167 871 31 25 128
2:08.2 6,000 2:08.2 166 870 31 25 129
2:08.4 6,500 2:08.4 165 841 30 24 130
2:07.8 7,000 2:07.8 168 873 31 24 135
2:07.6 7,500 2:07.6 168 874 31 24 132
2:07.9 8,000 2:07.9 167 872 31 25 133
2:08.5 8,500 2:08.5 165 840 30 25 128
2:07.7 9,000 2:07.7 168 873 31 24 134
2:07.4 9,500 2:07.4 169 875 31 25 133
2:07.5 10,000 2:07.5 169 875 31 25 134

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Workout Graph

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