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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:18.3

Time

2:08.6

Pace

915

Calories

131

Heart Rate

Average Watts165
Calories Per Hour853
Stroke Rate24
Stroke Count1602
Drag Factor94

January 31, 2025 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:18.3 15,000 2:08.6 165 853 915 24 131
2:11.0 500 2:11.0 156 824 30 27 95
2:10.2 1,000 2:10.2 159 829 30 25 117
2:10.1 1,500 2:10.1 159 830 30 25 116
2:10.0 2,000 2:10.0 159 830 30 25 119
2:10.0 2,500 2:10.0 159 830 30 25 123
2:08.9 3,000 2:08.9 163 837 30 25 125
2:09.0 3,500 2:09.0 163 837 30 25 125
2:08.7 4,000 2:08.7 164 839 30 25 128
2:08.9 4,500 2:08.9 163 837 30 25 126
2:08.0 5,000 2:08.0 167 871 31 25 130
2:08.3 5,500 2:08.3 166 869 31 25 131
2:08.7 6,000 2:08.7 164 839 30 25 131
2:09.1 6,500 2:09.1 163 836 30 24 133
2:09.2 7,000 2:09.2 162 835 30 25 128
2:08.7 7,500 2:08.7 164 839 30 24 136
2:08.1 8,000 2:08.1 167 871 31 25 135
2:08.0 8,500 2:08.0 167 871 31 25 135
2:08.1 9,000 2:08.1 167 871 31 24 140
2:08.5 9,500 2:08.5 165 840 30 25 135
2:08.8 10,000 2:08.8 164 838 30 25 135
2:08.2 10,500 2:08.2 166 870 31 25 137
2:08.0 11,000 2:08.0 167 871 31 25 139
2:08.2 11,500 2:08.2 166 870 31 25 137
2:08.0 12,000 2:08.0 167 871 31 25 140
2:07.5 12,500 2:07.5 169 875 31 25 141
2:07.8 13,000 2:07.8 168 873 31 24 142
2:07.5 13,500 2:07.5 169 875 31 25 140
2:07.8 14,000 2:07.8 168 873 31 25 141
2:07.3 14,500 2:07.3 170 876 31 25 141
2:07.5 15,000 2:07.5 169 875 31 24 141

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Workout Graph

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