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Mark RingswaldEgan 12500m row

12,500

Meters

53:11.3

Time

2:07.6

Pace

770

Calories

128

Heart Rate

Average Watts168
Calories Per Hour868
Stroke Rate25
Stroke Count1332
Drag Factor96

February 01, 2025 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:11.3 12,500 2:07.6 168 868 770 25 128
2:09.2 500 2:09.2 162 835 30 26 113
2:08.3 1,000 2:08.3 166 869 31 26 117
2:09.0 1,500 2:09.0 163 837 30 26 116
2:08.8 2,000 2:08.8 164 838 30 26 123
2:08.3 2,500 2:08.3 166 841 30 26 120
2:08.1 3,000 2:08.1 167 871 31 25 124
2:07.8 3,500 2:07.8 168 873 31 25 125
2:06.8 4,000 2:06.8 172 880 31 25 124
2:07.2 4,500 2:07.2 170 877 31 25 130
2:07.2 5,000 2:07.2 170 877 31 25 127
2:06.9 5,500 2:06.9 171 879 31 25 127
2:06.8 6,000 2:06.8 172 880 31 25 130
2:06.9 6,500 2:06.9 171 879 31 25 131
2:07.3 7,000 2:07.3 170 876 31 25 129
2:07.4 7,500 2:07.4 169 875 31 25 131
2:07.4 8,000 2:07.4 169 875 31 24 133
2:06.9 8,500 2:06.9 171 879 31 25 133
2:07.6 9,000 2:07.6 168 874 31 24 132
2:07.0 9,500 2:07.0 171 878 31 26 137
2:07.4 10,000 2:07.4 169 875 31 24 136
2:07.2 10,500 2:07.2 170 877 31 25 134
2:07.3 11,000 2:07.3 170 876 31 25 136
2:07.7 11,500 2:07.7 168 873 31 24 140
2:08.1 12,000 2:08.1 167 871 31 25 133
2:08.5 12,500 2:08.5 165 840 30 24 133

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Workout Graph

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