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Mark RingswaldEgan 17500m row

17,500

Meters

1:16:44.0

Time

2:11.5

Pace

1050

Calories

119

Heart Rate

Average Watts154
Calories Per Hour821
Stroke Rate24
Stroke Count1857
Drag Factor95

February 03, 2025 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:44.0 17,500 2:11.5 154 821 1050 24 119
2:12.5 500 2:12.5 150 815 30 26 81
2:11.8 1,000 2:11.8 153 819 30 25 113
2:12.8 1,500 2:12.8 149 813 30 25 113
2:11.7 2,000 2:11.7 153 820 30 25 118
2:10.9 2,500 2:10.9 156 825 30 25 117
2:11.7 3,000 2:11.7 153 820 30 24 113
2:11.6 3,500 2:11.6 154 820 30 25 115
2:11.3 4,000 2:11.3 155 822 30 24 116
2:11.1 4,500 2:11.1 155 823 30 24 118
2:11.5 5,000 2:11.5 154 821 30 24 118
2:11.3 5,500 2:11.3 155 822 30 24 117
2:11.5 6,000 2:11.5 154 821 30 24 117
2:12.0 6,500 2:12.0 152 818 30 24 118
2:12.0 7,000 2:12.0 152 818 30 24 121
2:10.9 7,500 2:10.9 156 825 30 24 121
2:11.7 8,000 2:11.7 153 820 30 24 120
2:11.8 8,500 2:11.8 153 819 30 24 119
2:11.6 9,000 2:11.6 154 820 30 24 121
2:11.4 9,500 2:11.4 154 821 30 24 122
2:10.8 10,000 2:10.8 156 825 30 24 124
2:11.3 10,500 2:11.3 155 822 30 24 120
2:11.8 11,000 2:11.8 153 819 30 24 123
2:11.7 11,500 2:11.7 153 820 30 24 120
2:11.6 12,000 2:11.6 154 820 30 24 123
2:11.2 12,500 2:11.2 155 823 30 24 122
2:11.1 13,000 2:11.1 155 823 30 24 125
2:11.3 13,500 2:11.3 155 822 30 24 124
2:11.2 14,000 2:11.2 155 823 30 24 125
2:11.4 14,500 2:11.4 154 821 30 24 123
2:11.1 15,000 2:11.1 155 823 30 24 126
2:11.5 15,500 2:11.5 154 821 30 24 127
2:12.2 16,000 2:12.2 151 816 30 24 124
2:11.0 16,500 2:11.0 156 824 30 25 124
2:11.4 17,000 2:11.4 154 821 30 24 125
2:12.1 17,500 2:12.1 152 817 30 24 122

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Workout Graph

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