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Mark RingswaldEgan 12500m row

12,500

Meters

54:34.2

Time

2:10.9

Pace

750

Calories

120

Heart Rate

Average Watts156
Calories Per Hour824
Stroke Rate24
Stroke Count1333
Drag Factor96

February 04, 2025 11:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:34.2 12,500 2:10.9 156 824 750 24 120
2:12.2 500 2:12.2 151 816 30 25 109
2:11.8 1,000 2:11.8 153 819 30 25 111
2:12.1 1,500 2:12.1 152 817 30 25 112
2:11.8 2,000 2:11.8 153 819 30 25 114
2:12.2 2,500 2:12.2 151 816 30 25 114
2:11.3 3,000 2:11.3 155 822 30 25 113
2:11.3 3,500 2:11.3 155 822 30 24 115
2:10.7 4,000 2:10.7 157 826 30 24 117
2:10.7 4,500 2:10.7 157 826 30 25 120
2:10.7 5,000 2:10.7 157 826 30 24 122
2:10.7 5,500 2:10.7 157 826 30 24 119
2:10.7 6,000 2:10.7 157 826 30 24 122
2:10.5 6,500 2:10.5 157 827 30 24 122
2:10.5 7,000 2:10.5 157 827 30 24 122
2:10.6 7,500 2:10.6 157 826 30 24 124
2:10.3 8,000 2:10.3 158 828 30 24 125
2:10.3 8,500 2:10.3 158 828 30 24 124
2:10.6 9,000 2:10.6 157 826 30 24 123
2:10.9 9,500 2:10.9 156 825 30 24 122
2:10.7 10,000 2:10.7 157 826 30 25 122
2:10.7 10,500 2:10.7 157 826 30 24 125
2:10.6 11,000 2:10.6 157 826 30 24 126
2:10.6 11,500 2:10.6 157 826 30 24 126
2:10.7 12,000 2:10.7 157 826 30 24 127
2:11.0 12,500 2:11.0 156 824 30 24 126

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Workout Graph

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