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Mark RingswaldEgan 7500m row

7,500

Meters

31:57.1

Time

2:07.8

Pace

461

Calories

122

Heart Rate

Average Watts168
Calories Per Hour865
Stroke Rate25
Stroke Count813
Drag Factor95

February 05, 2025 19:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:57.1 7,500 2:07.8 168 865 461 25 122
2:10.3 500 2:10.3 158 828 30 27 88
2:10.2 1,000 2:10.2 159 829 30 26 99
2:10.6 1,500 2:10.6 157 826 30 26 86
2:09.1 2,000 2:09.1 163 836 30 25 121
2:07.8 2,500 2:07.8 168 873 31 26 124
2:07.1 3,000 2:07.1 170 878 31 25 126
2:06.6 3,500 2:06.6 172 881 31 26 128
2:06.8 4,000 2:06.8 172 880 31 26 132
2:06.8 4,500 2:06.8 172 880 31 26 130
2:07.1 5,000 2:07.1 170 878 31 25 130
2:06.9 5,500 2:06.9 171 879 31 26 130
2:06.5 6,000 2:06.5 173 882 31 25 134
2:06.8 6,500 2:06.8 172 880 31 25 132
2:07.5 7,000 2:07.5 169 875 31 24 135
2:06.9 7,500 2:06.9 171 879 31 25 137

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Workout Graph

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