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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:28.1

Time

2:10.9

Pace

900

Calories

116

Heart Rate

Average Watts156
Calories Per Hour824
Stroke Rate24
Stroke Count1587
Drag Factor96

February 07, 2025 10:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:28.1 15,000 2:10.9 156 824 900 24 116
2:12.3 500 2:12.3 151 816 30 26 78
2:11.6 1,000 2:11.6 154 820 30 26 74
2:12.5 1,500 2:12.5 150 815 30 24 109
2:11.2 2,000 2:11.2 155 823 30 25 112
2:11.2 2,500 2:11.2 155 823 30 25 116
2:11.2 3,000 2:11.2 155 823 30 25 117
2:10.7 3,500 2:10.7 157 826 30 25 117
2:10.9 4,000 2:10.9 156 825 30 24 112
2:11.0 4,500 2:11.0 156 824 30 24 114
2:11.0 5,000 2:11.0 156 824 30 24 113
2:11.3 5,500 2:11.3 155 822 30 24 117
2:11.0 6,000 2:11.0 156 824 30 24 117
2:11.3 6,500 2:11.3 155 822 30 23 115
2:10.9 7,000 2:10.9 156 825 30 24 122
2:11.6 7,500 2:11.6 154 820 30 24 121
2:11.0 8,000 2:11.0 156 824 30 24 122
2:11.0 8,500 2:11.0 156 824 30 24 120
2:11.2 9,000 2:11.2 155 823 30 24 118
2:11.3 9,500 2:11.3 155 822 30 24 120
2:10.8 10,000 2:10.8 156 825 30 25 120
2:11.2 10,500 2:11.2 155 823 30 24 122
2:11.3 11,000 2:11.3 155 822 30 24 123
2:10.6 11,500 2:10.6 157 826 30 23 124
2:10.5 12,000 2:10.5 157 827 30 24 123
2:10.3 12,500 2:10.3 158 828 30 24 123
2:10.3 13,000 2:10.3 158 828 30 24 126
2:10.6 13,500 2:10.6 157 826 30 24 123
2:09.7 14,000 2:09.7 160 832 30 25 129
2:09.7 14,500 2:09.7 160 832 30 24 126
2:09.0 15,000 2:09.0 163 837 30 24 126

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Workout Graph

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