Mark RingswaldEgan 7500m row
7,500
Meters
32:16.1
Time
2:09.0
Pace
452
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 94 |
February 08, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.1 | 7,500 | 2:09.0 | 163 | 840 | 452 | 24 | 118 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 26 | |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 25 | 65 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 25 | 60 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 25 | 123 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 25 | 123 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 25 | 122 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 25 | 126 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 24 | 129 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 25 | 129 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 24 | 128 |
| 2:08.7 | 5,500 | 2:08.7 | 164 | 839 | 30 | 25 | 131 |
| 2:08.5 | 6,000 | 2:08.5 | 165 | 840 | 30 | 24 | 131 |
| 2:08.5 | 6,500 | 2:08.5 | 165 | 840 | 30 | 24 | 130 |
| 2:08.7 | 7,000 | 2:08.7 | 164 | 839 | 30 | 25 | 129 |
| 2:08.3 | 7,500 | 2:08.3 | 166 | 869 | 31 | 24 | 129 |
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Workout Graph
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