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Mark RingswaldEgan 10000m row

10,000

Meters

42:33.0

Time

2:07.6

Pace

616

Calories

130

Heart Rate

Average Watts168
Calories Per Hour868
Stroke Rate25
Stroke Count1063
Drag Factor96

February 09, 2025 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:33.0 10,000 2:07.6 168 868 616 25 130
2:09.1 500 2:09.1 163 836 30 26 122
2:08.9 1,000 2:08.9 163 837 30 26 121
2:08.7 1,500 2:08.7 164 839 30 25 122
2:08.8 2,000 2:08.8 164 838 30 25 126
2:07.9 2,500 2:07.9 167 872 31 25 125
2:08.0 3,000 2:08.0 167 871 31 25 129
2:08.0 3,500 2:08.0 167 871 31 25 127
2:07.7 4,000 2:07.7 168 873 31 25 130
2:07.4 4,500 2:07.4 169 875 31 25 132
2:07.3 5,000 2:07.3 170 876 31 25 132
2:06.8 5,500 2:06.8 172 880 31 25 133
2:07.0 6,000 2:07.0 171 878 31 25 134
2:07.3 6,500 2:07.3 170 876 31 25 135
2:06.9 7,000 2:06.9 171 879 31 25 135
2:06.8 7,500 2:06.8 172 880 31 25 135
2:07.0 8,000 2:07.0 171 878 31 25 134
2:07.1 8,500 2:07.1 170 878 31 25 136
2:07.2 9,000 2:07.2 170 877 31 25 133
2:07.6 9,500 2:07.6 168 874 31 24 132
2:07.4 10,000 2:07.4 169 875 31 25 132

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Workout Graph

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