Mark RingswaldEgan 7500m row
7,500
Meters
31:55.4
Time
2:07.6
Pace
460
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 96 |
February 11, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.4 | 7,500 | 2:07.6 | 168 | 864 | 460 | 25 | 123 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 26 | 90 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 26 | 116 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 26 | 114 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 25 | 123 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 25 | 122 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 25 | 125 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 25 | 124 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 25 | 129 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 25 | 128 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 25 | 126 |
| 2:07.1 | 5,500 | 2:07.1 | 170 | 878 | 31 | 25 | 129 |
| 2:07.1 | 6,000 | 2:07.1 | 170 | 878 | 31 | 25 | 128 |
| 2:07.1 | 6,500 | 2:07.1 | 170 | 878 | 31 | 25 | 129 |
| 2:06.5 | 7,000 | 2:06.5 | 173 | 882 | 31 | 25 | 132 |
| 2:05.8 | 7,500 | 2:05.8 | 176 | 887 | 31 | 25 | 132 |
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Workout Graph
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