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Mark RingswaldEgan 7500m row

7,500

Meters

32:09.3

Time

2:08.6

Pace

456

Calories

124

Heart Rate

Average Watts164
Calories Per Hour850
Stroke Rate24
Stroke Count789
Drag Factor95

February 12, 2025 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:09.3 7,500 2:08.6 164 850 456 24 124
2:10.6 500 2:10.6 157 826 30 26 114
2:09.6 1,000 2:09.6 161 833 30 25 116
2:09.5 1,500 2:09.5 161 833 30 25 119
2:09.0 2,000 2:09.0 163 837 30 26 123
2:08.3 2,500 2:08.3 166 869 31 25 124
2:08.4 3,000 2:08.4 165 841 30 25 124
2:08.0 3,500 2:08.0 167 871 31 25 124
2:08.4 4,000 2:08.4 165 841 30 24 125
2:08.5 4,500 2:08.5 165 840 30 24 128
2:08.4 5,000 2:08.4 165 841 30 24 127
2:07.9 5,500 2:07.9 167 872 31 24 129
2:08.3 6,000 2:08.3 166 841 30 24 130
2:08.3 6,500 2:08.3 166 869 31 24 128
2:08.1 7,000 2:08.1 167 871 31 24 128
2:07.9 7,500 2:07.9 167 872 31 24 129

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Workout Graph

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