Mark RingswaldEgan 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 94 |
February 12, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 818 | 300 | 24 | 120 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 26 | 116 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 25 | 117 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 25 | 117 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 25 | 120 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 25 | 121 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 24 | 121 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 24 | 124 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 24 | 122 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 24 | 121 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 817 | 30 | 24 | 122 |
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Workout Graph
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