Mark RingswaldEgan 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
307
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 95 |
February 13, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 865 | 307 | 25 | 122 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 25 | 119 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 26 | 116 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 26 | 121 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 25 | 121 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 26 | 120 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 25 | 124 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 26 | 124 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 25 | 126 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 25 | 128 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 25 | 128 |
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Workout Graph
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