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Mark RingswaldEgan 10000m row

10,000

Meters

42:46.2

Time

2:08.3

Pace

612

Calories

118

Heart Rate

Average Watts166
Calories Per Hour858
Stroke Rate24
Stroke Count1064
Drag Factor97

February 14, 2025 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:46.2 10,000 2:08.3 166 858 612 24 118
2:10.5 500 2:10.5 157 827 30 26 100
2:10.3 1,000 2:10.3 158 828 30 25 107
2:10.2 1,500 2:10.2 159 829 30 25 111
2:09.8 2,000 2:09.8 160 832 30 25 111
2:09.6 2,500 2:09.6 161 833 30 25 112
2:09.0 3,000 2:09.0 163 837 30 25 117
2:08.9 3,500 2:08.9 163 837 30 25 117
2:08.6 4,000 2:08.6 165 839 30 25 120
2:08.2 4,500 2:08.2 166 870 31 25 118
2:07.6 5,000 2:07.6 168 874 31 25 120
2:07.5 5,500 2:07.5 169 875 31 24 122
2:07.6 6,000 2:07.6 168 874 31 24 124
2:07.8 6,500 2:07.8 168 873 31 25 122
2:08.0 7,000 2:08.0 167 871 31 25 122
2:07.7 7,500 2:07.7 168 873 31 25 123
2:07.8 8,000 2:07.8 168 873 31 24 126
2:07.9 8,500 2:07.9 167 872 31 25 124
2:07.4 9,000 2:07.4 169 875 31 24 124
2:06.4 9,500 2:06.4 173 882 31 25 127
2:05.5 10,000 2:05.5 177 889 31 25 128

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Workout Graph

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