Mark RingswaldEgan 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
300
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 97 |
February 14, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 822 | 300 | 24 | 112 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 25 | 107 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 25 | 105 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 25 | 107 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 25 | 112 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 24 | 111 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 24 | 111 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 24 | 116 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 825 | 30 | 24 | 114 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 23 | 116 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 830 | 30 | 23 | 121 |
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Workout Graph
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