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Mark RingswaldEgan 10000m row

10,000

Meters

43:45.0

Time

2:11.2

Pace

600

Calories

126

Heart Rate

Average Watts155
Calories Per Hour822
Stroke Rate24
Stroke Count1059
Drag Factor94

February 15, 2025 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:45.0 10,000 2:11.2 155 822 600 24 126
2:11.7 500 2:11.7 153 820 30 26 114
2:11.6 1,000 2:11.6 154 820 30 25 119
2:11.4 1,500 2:11.4 154 821 30 25 121
2:11.5 2,000 2:11.5 154 821 30 25 124
2:11.2 2,500 2:11.2 155 823 30 24 127
2:11.0 3,000 2:11.0 156 824 30 24 130
2:11.1 3,500 2:11.1 155 823 30 24 128
2:10.8 4,000 2:10.8 156 825 30 24 128
2:11.2 4,500 2:11.2 155 823 30 24 126
2:11.4 5,000 2:11.4 154 821 30 24 127
2:11.6 5,500 2:11.6 154 820 30 24 128
2:11.3 6,000 2:11.3 155 822 30 24 130
2:11.4 6,500 2:11.4 154 821 30 24 128
2:11.2 7,000 2:11.2 155 823 30 24 132
2:11.6 7,500 2:11.6 154 820 30 24 127
2:12.4 8,000 2:12.4 151 815 30 24 126
2:11.2 8,500 2:11.2 155 823 30 24 127
2:11.2 9,000 2:11.2 155 823 30 24 130
2:10.9 9,500 2:10.9 156 825 30 24 130
2:09.3 10,000 2:09.3 162 835 30 24 134

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Workout Graph

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