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Mark RingswaldEgan 7500m row

7,500

Meters

31:22.0

Time

2:05.4

Pace

466

Calories

136

Heart Rate

Average Watts177
Calories Per Hour891
Stroke Rate25
Stroke Count792
Drag Factor93

February 16, 2025 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:22.0 7,500 2:05.4 177 891 466 25 136
2:09.7 500 2:09.7 160 832 30 26 118
2:07.0 1,000 2:07.0 171 878 31 26 124
2:06.4 1,500 2:06.4 173 882 31 26 128
2:05.6 2,000 2:05.6 177 888 31 26 129
2:05.2 2,500 2:05.2 178 891 31 25 136
2:05.2 3,000 2:05.2 178 891 31 26 135
2:05.1 3,500 2:05.1 179 892 31 25 138
2:04.5 4,000 2:04.5 181 896 31 25 138
2:04.2 4,500 2:04.2 183 927 32 26 143
2:04.7 5,000 2:04.7 180 894 31 25 143
2:04.3 5,500 2:04.3 182 926 32 25 143
2:04.5 6,000 2:04.5 181 896 31 25 145
2:05.0 6,500 2:05.0 179 892 31 25 144
2:05.5 7,000 2:05.5 177 889 31 24 146
2:05.0 7,500 2:05.0 179 892 31 24 144

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Workout Graph

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