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Mark RingswaldEgan 12500m row

12,500

Meters

53:42.2

Time

2:08.8

Pace

758

Calories

110

Heart Rate

Average Watts163
Calories Per Hour846
Stroke Rate24
Stroke Count1308
Drag Factor96

February 17, 2025 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:42.2 12,500 2:08.8 163 846 758 24 110
2:11.3 500 2:11.3 155 822 30 26 62
2:09.9 1,000 2:09.9 160 831 30 25 78
2:10.3 1,500 2:10.3 158 828 30 25 73
2:10.1 2,000 2:10.1 159 830 30 25 71
2:09.9 2,500 2:09.9 160 831 30 24 88
2:09.5 3,000 2:09.5 161 833 30 25 113
2:09.0 3,500 2:09.0 163 837 30 25 112
2:08.6 4,000 2:08.6 165 839 30 24 115
2:08.8 4,500 2:08.8 164 838 30 24 114
2:08.8 5,000 2:08.8 164 838 30 24 120
2:08.2 5,500 2:08.2 166 870 31 24 115
2:08.5 6,000 2:08.5 165 840 30 24 119
2:08.7 6,500 2:08.7 164 839 30 24 117
2:08.5 7,000 2:08.5 165 840 30 24 121
2:08.3 7,500 2:08.3 166 869 31 24 120
2:08.6 8,000 2:08.6 165 839 30 24 124
2:08.7 8,500 2:08.7 164 839 30 24 120
2:08.3 9,000 2:08.3 166 869 31 24 122
2:08.1 9,500 2:08.1 167 871 31 24 121
2:08.0 10,000 2:08.0 167 871 31 24 122
2:08.4 10,500 2:08.4 165 841 30 24 124
2:08.0 11,000 2:08.0 167 871 31 24 124
2:08.3 11,500 2:08.3 166 869 31 24 125
2:09.0 12,000 2:09.0 163 837 30 24 126
2:08.2 12,500 2:08.2 166 870 31 24 126

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Workout Graph

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