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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.3

Time

2:08.5

Pace

614

Calories

119

Heart Rate

Average Watts165
Calories Per Hour859
Stroke Rate24
Stroke Count1045
Drag Factor97

February 18, 2025 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.3 10,000 2:08.5 165 859 614 24 119
2:11.6 500 2:11.6 154 820 30 26 79
2:10.3 1,000 2:10.3 158 828 30 25 75
2:10.4 1,500 2:10.4 158 828 30 25 114
2:09.9 2,000 2:09.9 160 831 30 25 117
2:09.5 2,500 2:09.5 161 833 30 25 119
2:08.7 3,000 2:08.7 164 839 30 25 117
2:07.6 3,500 2:07.6 168 874 31 24 125
2:07.2 4,000 2:07.2 170 877 31 25 125
2:07.7 4,500 2:07.7 168 873 31 24 127
2:08.1 5,000 2:08.1 167 871 31 23 128
2:08.1 5,500 2:08.1 167 871 31 24 125
2:07.7 6,000 2:07.7 168 873 31 24 126
2:08.0 6,500 2:08.0 167 871 31 24 123
2:07.6 7,000 2:07.6 168 874 31 24 127
2:07.8 7,500 2:07.8 168 873 31 24 125
2:08.2 8,000 2:08.2 166 870 31 24 126
2:08.1 8,500 2:08.1 167 871 31 24 128
2:08.3 9,000 2:08.3 166 869 31 24 129
2:08.3 9,500 2:08.3 166 869 31 24 127
2:08.3 10,000 2:08.3 166 869 31 24 125

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Workout Graph

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