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Mark RingswaldEgan 10000m row

10,000

Meters

42:59.3

Time

2:08.9

Pace

603

Calories

133

Heart Rate

Average Watts163
Calories Per Hour841
Stroke Rate24
Stroke Count1055
Drag Factor97

February 20, 2025 16:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.3 10,000 2:08.9 163 841 603 24 133
2:10.3 500 2:10.3 158 828 30 26 119
2:10.4 1,000 2:10.4 158 828 30 25 122
2:09.2 1,500 2:09.2 162 835 30 25 124
2:09.5 2,000 2:09.5 161 833 30 25 121
2:09.4 2,500 2:09.4 162 834 30 25 128
2:09.2 3,000 2:09.2 162 835 30 25 128
2:09.0 3,500 2:09.0 163 837 30 24 129
2:09.1 4,000 2:09.1 163 836 30 25 136
2:08.8 4,500 2:08.8 164 838 30 24 134
2:09.0 5,000 2:09.0 163 837 30 24 137
2:08.8 5,500 2:08.8 164 838 30 24 136
2:08.9 6,000 2:08.9 163 837 30 24 135
2:09.3 6,500 2:09.3 162 835 30 24 139
2:08.4 7,000 2:08.4 165 841 30 24 136
2:08.8 7,500 2:08.8 164 838 30 24 137
2:08.4 8,000 2:08.4 165 841 30 25 139
2:08.6 8,500 2:08.6 165 839 30 24 138
2:08.1 9,000 2:08.1 167 871 31 25 142
2:08.3 9,500 2:08.3 166 869 31 24 144
2:07.8 10,000 2:07.8 168 873 31 24 141

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Workout Graph

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