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Mark RingswaldEgan 12500m row

12,500

Meters

53:35.1

Time

2:08.6

Pace

759

Calories

126

Heart Rate

Average Watts165
Calories Per Hour849
Stroke Rate24
Stroke Count1305
Drag Factor97

February 21, 2025 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:35.1 12,500 2:08.6 165 849 759 24 126
2:10.1 500 2:10.1 159 830 30 26 101
2:10.0 1,000 2:10.0 159 830 30 24 122
2:09.8 1,500 2:09.8 160 832 30 24 118
2:08.9 2,000 2:08.9 163 837 30 25 120
2:09.3 2,500 2:09.3 162 835 30 24 124
2:08.8 3,000 2:08.8 164 838 30 25 122
2:09.2 3,500 2:09.2 162 835 30 24 128
2:08.6 4,000 2:08.6 165 839 30 24 124
2:08.9 4,500 2:08.9 163 837 30 24 123
2:09.2 5,000 2:09.2 162 835 30 25 126
2:08.3 5,500 2:08.3 166 869 31 24 127
2:08.9 6,000 2:08.9 163 837 30 24 126
2:08.6 6,500 2:08.6 165 839 30 24 128
2:08.3 7,000 2:08.3 166 841 30 24 129
2:08.3 7,500 2:08.3 166 869 31 24 130
2:08.1 8,000 2:08.1 167 871 31 24 131
2:07.5 8,500 2:07.5 169 875 31 24 132
2:07.7 9,000 2:07.7 168 873 31 24 131
2:08.1 9,500 2:08.1 167 871 31 24 131
2:08.4 10,000 2:08.4 165 841 30 24 131
2:08.4 10,500 2:08.4 165 841 30 24 130
2:08.8 11,000 2:08.8 164 838 30 24 131
2:07.6 11,500 2:07.6 168 874 31 24 129
2:07.9 12,000 2:07.9 167 872 31 24 133
2:07.2 12,500 2:07.2 170 877 31 24 134

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Workout Graph

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