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Mark RingswaldEgan 7500m row

7,500

Meters

32:50.6

Time

2:11.3

Pace

450

Calories

121

Heart Rate

Average Watts154
Calories Per Hour822
Stroke Rate23
Stroke Count779
Drag Factor96

February 22, 2025 21:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:50.6 7,500 2:11.3 154 822 450 23 121
2:12.3 500 2:12.3 151 816 30 25 84
2:12.4 1,000 2:12.4 151 815 30 24 90
2:11.6 1,500 2:11.6 154 820 30 24 121
2:11.2 2,000 2:11.2 155 823 30 24 122
2:11.1 2,500 2:11.1 155 823 30 24 125
2:10.9 3,000 2:10.9 156 825 30 24 124
2:11.4 3,500 2:11.4 154 821 30 24 123
2:11.1 4,000 2:11.1 155 823 30 24 125
2:11.3 4,500 2:11.3 155 822 30 23 127
2:11.1 5,000 2:11.1 155 823 30 23 127
2:11.1 5,500 2:11.1 155 823 30 23 128
2:11.5 6,000 2:11.5 154 821 30 23 131
2:11.3 6,500 2:11.3 155 822 30 23 131
2:11.2 7,000 2:11.2 155 823 30 23 129
2:11.1 7,500 2:11.1 155 823 30 23 130

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Workout Graph

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