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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:12.7

Time

2:08.4

Pace

909

Calories

122

Heart Rate

Average Watts165
Calories Per Hour849
Stroke Rate24
Stroke Count1582
Drag Factor95

February 23, 2025 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:12.7 15,000 2:08.4 165 849 909 24 122
2:08.9 500 2:08.9 163 837 30 26 113
2:09.2 1,000 2:09.2 162 835 30 26 110
2:09.5 1,500 2:09.5 161 833 30 25 118
2:09.0 2,000 2:09.0 163 837 30 26 115
2:08.5 2,500 2:08.5 165 840 30 25 119
2:08.5 3,000 2:08.5 165 840 30 25 117
2:08.6 3,500 2:08.6 165 839 30 25 119
2:08.8 4,000 2:08.8 164 838 30 25 120
2:08.7 4,500 2:08.7 164 839 30 24 120
2:08.5 5,000 2:08.5 165 840 30 25 124
2:08.5 5,500 2:08.5 165 840 30 25 123
2:08.6 6,000 2:08.6 165 839 30 24 119
2:08.8 6,500 2:08.8 164 838 30 24 122
2:08.1 7,000 2:08.1 167 871 31 25 125
2:08.3 7,500 2:08.3 166 841 30 24 121
2:08.6 8,000 2:08.6 165 839 30 24 126
2:08.4 8,500 2:08.4 165 841 30 25 122
2:08.3 9,000 2:08.3 166 869 31 24 124
2:08.7 9,500 2:08.7 164 839 30 24 122
2:08.3 10,000 2:08.3 166 841 30 25 124
2:08.5 10,500 2:08.5 165 840 30 24 122
2:08.2 11,000 2:08.2 166 870 31 25 129
2:08.1 11,500 2:08.1 167 871 31 25 129
2:08.2 12,000 2:08.2 166 870 31 24 126
2:08.1 12,500 2:08.1 167 871 31 24 129
2:08.4 13,000 2:08.4 165 841 30 24 128
2:08.3 13,500 2:08.3 166 841 30 24 126
2:07.5 14,000 2:07.5 169 875 31 24 130
2:08.0 14,500 2:08.0 167 871 31 24 129
2:06.5 15,000 2:06.5 173 882 31 24 130

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Workout Graph

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