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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.0

Time

2:08.7

Pace

604

Calories

117

Heart Rate

Average Watts164
Calories Per Hour844
Stroke Rate24
Stroke Count1035
Drag Factor95

February 24, 2025 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.0 10,000 2:08.7 164 844 604 24 117
2:10.4 500 2:10.4 158 828 30 26 67
2:09.8 1,000 2:09.8 160 832 30 25 76
2:09.5 1,500 2:09.5 161 833 30 25 106
2:09.2 2,000 2:09.2 162 835 30 25 119
2:08.8 2,500 2:08.8 164 838 30 24 120
2:08.4 3,000 2:08.4 165 841 30 25 119
2:08.2 3,500 2:08.2 166 870 31 24 122
2:08.4 4,000 2:08.4 165 841 30 24 121
2:07.8 4,500 2:07.8 168 873 31 24 123
2:08.3 5,000 2:08.3 166 869 31 24 122
2:08.5 5,500 2:08.5 165 840 30 24 124
2:08.9 6,000 2:08.9 163 837 30 23 123
2:08.5 6,500 2:08.5 165 840 30 24 125
2:08.7 7,000 2:08.7 164 839 30 24 123
2:08.8 7,500 2:08.8 164 838 30 23 127
2:08.8 8,000 2:08.8 164 838 30 24 124
2:08.9 8,500 2:08.9 163 837 30 23 125
2:08.6 9,000 2:08.6 165 839 30 24 124
2:08.9 9,500 2:08.9 163 837 30 24 126
2:07.7 10,000 2:07.7 168 873 31 24 125

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Workout Graph

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