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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:54.6

Time

2:09.8

Pace

900

Calories

121

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate24
Stroke Count1578
Drag Factor94

February 25, 2025 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:54.6 15,000 2:09.8 160 831 900 24 121
2:10.7 500 2:10.7 157 826 30 26 60
2:10.6 1,000 2:10.6 157 826 30 25 96
2:11.1 1,500 2:11.1 155 823 30 25 113
2:10.1 2,000 2:10.1 159 830 30 25 117
2:10.4 2,500 2:10.4 158 828 30 25 117
2:10.2 3,000 2:10.2 159 829 30 25 118
2:10.0 3,500 2:10.0 159 830 30 24 121
2:09.7 4,000 2:09.7 160 832 30 25 118
2:10.3 4,500 2:10.3 158 828 30 24 118
2:09.7 5,000 2:09.7 160 832 30 25 119
2:09.7 5,500 2:09.7 160 832 30 24 124
2:10.0 6,000 2:10.0 159 830 30 24 124
2:10.0 6,500 2:10.0 159 830 30 24 125
2:09.8 7,000 2:09.8 160 832 30 24 123
2:09.7 7,500 2:09.7 160 832 30 24 123
2:10.7 8,000 2:10.7 157 826 30 24 124
2:09.5 8,500 2:09.5 161 833 30 24 125
2:09.8 9,000 2:09.8 160 832 30 24 125
2:09.8 9,500 2:09.8 160 832 30 24 128
2:09.2 10,000 2:09.2 162 835 30 24 127
2:10.2 10,500 2:10.2 159 829 30 24 128
2:09.9 11,000 2:09.9 160 831 30 24 128
2:09.5 11,500 2:09.5 161 833 30 24 129
2:09.3 12,000 2:09.3 162 835 30 24 132
2:08.9 12,500 2:08.9 163 837 30 25 131
2:09.2 13,000 2:09.2 162 835 30 24 134
2:09.0 13,500 2:09.0 163 837 30 24 132
2:09.5 14,000 2:09.5 161 833 30 24 130
2:09.3 14,500 2:09.3 162 835 30 24 134
2:09.0 15,000 2:09.0 163 837 30 24 132

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Workout Graph

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