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Mark RingswaldEgan 10000m row

10,000

Meters

43:36.5

Time

2:10.8

Pace

600

Calories

114

Heart Rate

Average Watts156
Calories Per Hour825
Stroke Rate23
Stroke Count1047
Drag Factor95

February 26, 2025 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:36.5 10,000 2:10.8 156 825 600 23 114
2:12.4 500 2:12.4 151 815 30 26 105
2:11.9 1,000 2:11.9 153 818 30 25 105
2:12.5 1,500 2:12.5 150 815 30 25 108
2:12.0 2,000 2:12.0 152 818 30 25 111
2:11.2 2,500 2:11.2 155 823 30 24 113
2:10.8 3,000 2:10.8 156 825 30 24 112
2:10.5 3,500 2:10.5 157 827 30 24 116
2:10.3 4,000 2:10.3 158 828 30 24 117
2:09.9 4,500 2:09.9 160 831 30 24 117
2:10.0 5,000 2:10.0 159 830 30 24 114
2:10.4 5,500 2:10.4 158 828 30 23 117
2:10.7 6,000 2:10.7 157 826 30 23 118
2:11.0 6,500 2:11.0 156 824 30 23 117
2:10.7 7,000 2:10.7 157 826 30 23 118
2:10.3 7,500 2:10.3 158 828 30 23 117
2:10.6 8,000 2:10.6 157 826 30 23 116
2:10.9 8,500 2:10.9 156 825 30 24 115
2:10.7 9,000 2:10.7 157 826 30 24 115
2:10.2 9,500 2:10.2 159 829 30 23 116
2:09.3 10,000 2:09.3 162 835 30 24 118

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Workout Graph

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