Mark RingswaldEgan 7500m row
7,500
Meters
31:13.3
Time
2:04.8
Pace
475
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 94 |
February 27, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.3 | 7,500 | 2:04.8 | 180 | 912 | 475 | 25 | 135 |
| 6:21.7 | 1,500 | 2:07.2 | 170 | 877 | 93 | 26 | 126 |
| 6:15.2 | 3,000 | 2:05.0 | 179 | 911 | 95 | 26 | 133 |
| 6:13.6 | 4,500 | 2:04.5 | 181 | 915 | 95 | 25 | 137 |
| 6:11.3 | 6,000 | 2:03.7 | 185 | 930 | 96 | 25 | 141 |
| 6:11.5 | 7,500 | 2:03.8 | 184 | 930 | 96 | 25 | 142 |
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Workout Graph
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