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Mark RingswaldEgan 12500m row

12,500

Meters

53:58.4

Time

2:09.5

Pace

755

Calories

124

Heart Rate

Average Watts161
Calories Per Hour839
Stroke Rate24
Stroke Count1336
Drag Factor94

February 28, 2025 16:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:58.4 12,500 2:09.5 161 839 755 24 124
2:11.3 500 2:11.3 155 822 30 26 114
2:10.6 1,000 2:10.6 157 826 30 26 115
2:10.6 1,500 2:10.6 157 826 30 25 119
2:09.8 2,000 2:09.8 160 832 30 25 122
2:10.0 2,500 2:10.0 159 830 30 24 120
2:10.2 3,000 2:10.2 159 829 30 25 123
2:10.0 3,500 2:10.0 159 830 30 24 122
2:10.1 4,000 2:10.1 159 830 30 24 124
2:09.9 4,500 2:09.9 160 831 30 24 122
2:10.6 5,000 2:10.6 157 826 30 24 123
2:09.7 5,500 2:09.7 160 832 30 25 125
2:09.8 6,000 2:09.8 160 832 30 24 126
2:10.4 6,500 2:10.4 158 828 30 24 125
2:10.0 7,000 2:10.0 159 830 30 24 124
2:09.8 7,500 2:09.8 160 832 30 25 126
2:09.6 8,000 2:09.6 161 833 30 25 124
2:09.4 8,500 2:09.4 162 834 30 25 127
2:09.5 9,000 2:09.5 161 833 30 25 125
2:09.4 9,500 2:09.4 162 834 30 25 127
2:09.4 10,000 2:09.4 162 834 30 25 127
2:07.8 10,500 2:07.8 168 873 31 25 130
2:08.3 11,000 2:08.3 166 869 31 25 131
2:07.9 11,500 2:07.9 167 872 31 25 129
2:07.2 12,000 2:07.2 170 877 31 25 136
2:07.2 12,500 2:07.2 170 877 31 25 132

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Workout Graph

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