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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:23.4

Time

2:08.7

Pace

906

Calories

124

Heart Rate

Average Watts164
Calories Per Hour844
Stroke Rate24
Stroke Count1553
Drag Factor94

March 04, 2025 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:23.4 15,000 2:08.7 164 844 906 24 124
2:10.3 500 2:10.3 158 828 30 25 118
2:09.3 1,000 2:09.3 162 835 30 25 118
2:09.5 1,500 2:09.5 161 833 30 25 120
2:09.5 2,000 2:09.5 161 833 30 25 119
2:09.1 2,500 2:09.1 163 836 30 25 122
2:09.4 3,000 2:09.4 162 834 30 25 122
2:09.1 3,500 2:09.1 163 836 30 24 121
2:08.6 4,000 2:08.6 165 839 30 24 125
2:07.9 4,500 2:07.9 167 872 31 24 123
2:08.6 5,000 2:08.6 165 839 30 24 123
2:08.5 5,500 2:08.5 165 840 30 24 123
2:08.5 6,000 2:08.5 165 840 30 24 125
2:08.9 6,500 2:08.9 163 837 30 24 122
2:09.0 7,000 2:09.0 163 837 30 23 126
2:08.7 7,500 2:08.7 164 839 30 24 124
2:08.9 8,000 2:08.9 163 837 30 24 128
2:08.8 8,500 2:08.8 164 838 30 24 125
2:09.1 9,000 2:09.1 163 836 30 24 125
2:08.9 9,500 2:08.9 163 837 30 24 126
2:09.0 10,000 2:09.0 163 837 30 24 126
2:08.6 10,500 2:08.6 165 839 30 24 126
2:08.3 11,000 2:08.3 166 869 31 24 127
2:08.7 11,500 2:08.7 164 839 30 24 126
2:08.5 12,000 2:08.5 165 840 30 24 128
2:08.5 12,500 2:08.5 165 840 30 25 126
2:08.0 13,000 2:08.0 167 871 31 24 126
2:08.7 13,500 2:08.7 164 839 30 24 124
2:08.1 14,000 2:08.1 167 871 31 24 130
2:08.0 14,500 2:08.0 167 871 31 24 127
2:08.2 15,000 2:08.2 166 870 31 24 125

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Workout Graph

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