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Mark RingswaldEgan 7500m row

7,500

Meters

31:22.7

Time

2:05.5

Pace

467

Calories

131

Heart Rate

Average Watts177
Calories Per Hour892
Stroke Rate25
Stroke Count793
Drag Factor93

March 05, 2025 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:22.7 7,500 2:05.5 177 892 467 25 131
2:08.6 500 2:08.6 165 839 30 26
2:07.2 1,000 2:07.2 170 877 31 27 81
2:07.1 1,500 2:07.1 170 878 31 25 120
2:06.7 2,000 2:06.7 172 880 31 26 126
2:06.6 2,500 2:06.6 172 881 31 25 126
2:05.7 3,000 2:05.7 176 887 31 25 130
2:04.8 3,500 2:04.8 180 894 31 25 132
2:05.0 4,000 2:05.0 179 892 31 25 132
2:04.9 4,500 2:04.9 180 893 31 25 137
2:05.0 5,000 2:05.0 179 892 31 24 140
2:04.8 5,500 2:04.8 180 894 31 25 141
2:04.2 6,000 2:04.2 183 927 32 25 140
2:04.5 6,500 2:04.5 181 896 31 25 144
2:04.1 7,000 2:04.1 183 928 32 25 144
2:03.2 7,500 2:03.2 187 935 32 25 146

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Workout Graph

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