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Mark RingswaldEgan 10000m row

10,000

Meters

42:32.7

Time

2:07.6

Pace

618

Calories

126

Heart Rate

Average Watts168
Calories Per Hour871
Stroke Rate24
Stroke Count1056
Drag Factor94

March 06, 2025 08:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:32.7 10,000 2:07.6 168 871 618 24 126
2:09.4 500 2:09.4 162 834 30 26 96
2:08.3 1,000 2:08.3 166 841 30 26 118
2:08.1 1,500 2:08.1 167 871 31 25 121
2:08.1 2,000 2:08.1 167 871 31 25 124
2:08.1 2,500 2:08.1 167 871 31 25 125
2:07.7 3,000 2:07.7 168 873 31 25 124
2:07.1 3,500 2:07.1 170 878 31 25 129
2:07.2 4,000 2:07.2 170 877 31 25 126
2:07.7 4,500 2:07.7 168 873 31 24 128
2:07.5 5,000 2:07.5 169 875 31 25 128
2:07.6 5,500 2:07.6 168 874 31 24 129
2:07.4 6,000 2:07.4 169 875 31 24 129
2:07.3 6,500 2:07.3 170 876 31 24 131
2:07.2 7,000 2:07.2 170 877 31 25 132
2:07.4 7,500 2:07.4 169 875 31 24 130
2:07.4 8,000 2:07.4 169 875 31 24 132
2:07.6 8,500 2:07.6 168 874 31 25 130
2:07.6 9,000 2:07.6 168 874 31 25 131
2:07.1 9,500 2:07.1 170 878 31 24 131
2:07.1 10,000 2:07.1 170 878 31 25 128

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Workout Graph

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