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Mark RingswaldEgan 12500m row

12,500

Meters

54:38.3

Time

2:11.1

Pace

749

Calories

126

Heart Rate

Average Watts155
Calories Per Hour822
Stroke Rate24
Stroke Count1321
Drag Factor93

March 07, 2025 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:38.3 12,500 2:11.1 155 822 749 24 126
2:14.1 500 2:14.1 145 778 29 26 108
2:12.1 1,000 2:12.1 152 817 30 25 111
2:11.6 1,500 2:11.6 154 820 30 25 115
2:11.4 2,000 2:11.4 154 821 30 25 118
2:11.6 2,500 2:11.6 154 820 30 25 122
2:10.9 3,000 2:10.9 156 825 30 25 122
2:11.5 3,500 2:11.5 154 821 30 24 117
2:11.2 4,000 2:11.2 155 823 30 24 126
2:10.9 4,500 2:10.9 156 825 30 24 128
2:11.0 5,000 2:11.0 156 824 30 24 125
2:11.0 5,500 2:11.0 156 824 30 24 125
2:11.3 6,000 2:11.3 155 822 30 24 127
2:11.4 6,500 2:11.4 154 821 30 24 127
2:10.7 7,000 2:10.7 157 826 30 24 131
2:10.9 7,500 2:10.9 156 825 30 24 132
2:10.9 8,000 2:10.9 156 825 30 24 129
2:10.9 8,500 2:10.9 156 825 30 24 133
2:11.0 9,000 2:11.0 156 824 30 24 130
2:11.2 9,500 2:11.2 155 823 30 24 137
2:11.0 10,000 2:11.0 156 824 30 23 135
2:11.0 10,500 2:11.0 156 824 30 24 132
2:10.2 11,000 2:10.2 159 829 30 24 132
2:10.3 11,500 2:10.3 158 828 30 23 134
2:11.1 12,000 2:11.1 155 823 30 23 132
2:09.3 12,500 2:09.3 162 835 30 24 136

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Workout Graph

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