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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:38.7

Time

2:09.2

Pace

900

Calories

130

Heart Rate

Average Watts162
Calories Per Hour835
Stroke Rate24
Stroke Count1566
Drag Factor95

March 08, 2025 16:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:38.7 15,000 2:09.2 162 835 900 24 130
2:10.7 500 2:10.7 157 826 30 25 117
2:09.9 1,000 2:09.9 160 831 30 25 117
2:09.8 1,500 2:09.8 160 832 30 25 121
2:09.9 2,000 2:09.9 160 831 30 24 121
2:09.4 2,500 2:09.4 162 834 30 24 122
2:09.4 3,000 2:09.4 162 834 30 25 126
2:09.1 3,500 2:09.1 163 836 30 24 129
2:09.1 4,000 2:09.1 163 836 30 25 128
2:09.3 4,500 2:09.3 162 835 30 24 126
2:09.6 5,000 2:09.6 161 833 30 24 127
2:09.2 5,500 2:09.2 162 835 30 24 130
2:09.2 6,000 2:09.2 162 835 30 24 132
2:09.4 6,500 2:09.4 162 834 30 24 129
2:09.2 7,000 2:09.2 162 835 30 24 134
2:10.0 7,500 2:10.0 159 830 30 24 129
2:09.4 8,000 2:09.4 162 834 30 24 129
2:09.4 8,500 2:09.4 162 834 30 24 134
2:09.2 9,000 2:09.2 162 835 30 24 136
2:08.6 9,500 2:08.6 165 839 30 24 135
2:08.8 10,000 2:08.8 164 838 30 24 138
2:08.6 10,500 2:08.6 165 839 30 24 138
2:09.7 11,000 2:09.7 160 832 30 24 135
2:09.1 11,500 2:09.1 163 836 30 24 134
2:08.8 12,000 2:08.8 164 838 30 24 136
2:08.8 12,500 2:08.8 164 838 30 24 137
2:09.1 13,000 2:09.1 163 836 30 24 138
2:09.0 13,500 2:09.0 163 837 30 24 139
2:09.2 14,000 2:09.2 162 835 30 24 137
2:08.6 14,500 2:08.6 165 839 30 24 138
2:09.2 15,000 2:09.2 162 835 30 24 136

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Workout Graph

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