Mark RingswaldEgan 4000m row
4,000
Meters
16:34.3
Time
2:04.2
Pace
253
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 95 |
March 09, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.3 | 4,000 | 2:04.2 | 182 | 916 | 253 | 26 | 136 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 27 | 126 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 26 | 131 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 26 | 132 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 26 | 135 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 26 | 139 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 26 | 142 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 26 | 146 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 26 | 143 |
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Workout Graph
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