Mark RingswaldEgan 6000m row
6,000
Meters
26:11.7
Time
2:10.9
Pace
360
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 94 |
March 09, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.7 | 6,000 | 2:10.9 | 156 | 824 | 360 | 24 | 124 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 26 | 100 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 26 | 98 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 25 | 115 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 25 | 128 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 25 | 129 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 24 | 129 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 25 | 132 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 24 | 132 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 24 | 128 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 825 | 30 | 24 | 131 |
| 2:10.3 | 5,500 | 2:10.3 | 158 | 828 | 30 | 23 | 132 |
| 2:09.2 | 6,000 | 2:09.2 | 162 | 835 | 30 | 23 | 134 |
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Workout Graph
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