Mark RingswaldEgan 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
305
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 94 |
March 10, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 853 | 305 | 24 | 121 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 26 | 113 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 25 | 115 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 25 | 118 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 25 | 123 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 25 | 122 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 26 | 125 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 25 | 125 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 24 | 124 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 24 | 124 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 840 | 30 | 24 | 124 |
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Workout Graph
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