Mark RingswaldEgan 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
311
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 94 |
March 10, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 892 | 311 | 25 | 128 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 26 | 117 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 26 | 120 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 25 | 122 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 25 | 129 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 26 | 128 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 25 | 129 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 25 | 132 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 25 | 133 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 26 | 135 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 25 | 136 |
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Workout Graph
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