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Mark RingswaldEgan 7500m row

7,500

Meters

32:03.3

Time

2:08.2

Pace

459

Calories

128

Heart Rate

Average Watts166
Calories Per Hour859
Stroke Rate24
Stroke Count801
Drag Factor94

March 11, 2025 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:03.3 7,500 2:08.2 166 859 459 24 128
2:09.2 500 2:09.2 162 835 30 26 121
2:09.1 1,000 2:09.1 163 836 30 27 120
2:08.5 1,500 2:08.5 165 840 30 26 125
2:08.5 2,000 2:08.5 165 840 30 25 127
2:08.5 2,500 2:08.5 165 840 30 25 126
2:08.1 3,000 2:08.1 167 871 31 25 130
2:08.3 3,500 2:08.3 166 841 30 25 130
2:07.8 4,000 2:07.8 168 873 31 25 128
2:07.9 4,500 2:07.9 167 872 31 25 133
2:08.0 5,000 2:08.0 167 871 31 25 134
2:07.4 5,500 2:07.4 169 875 31 24 131
2:07.7 6,000 2:07.7 168 873 31 24 132
2:08.1 6,500 2:08.1 167 871 31 24 129
2:07.9 7,000 2:07.9 167 872 31 24 131
2:08.2 7,500 2:08.2 166 870 31 24 131

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Workout Graph

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