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Mark RingswaldEgan 12500m row

12,500

Meters

54:07.0

Time

2:09.8

Pace

750

Calories

117

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate24
Stroke Count1308
Drag Factor93

March 12, 2025 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:07.0 12,500 2:09.8 160 831 750 24 117
2:11.0 500 2:11.0 156 824 30 26 66
2:10.4 1,000 2:10.4 158 828 30 25 100
2:10.9 1,500 2:10.9 156 825 30 25 79
2:10.4 2,000 2:10.4 158 828 30 25 116
2:10.2 2,500 2:10.2 159 829 30 25 115
2:10.5 3,000 2:10.5 157 827 30 24 119
2:09.9 3,500 2:09.9 160 831 30 24 117
2:09.8 4,000 2:09.8 160 832 30 24 119
2:09.6 4,500 2:09.6 161 833 30 24 122
2:09.9 5,000 2:09.9 160 831 30 24 123
2:10.2 5,500 2:10.2 159 829 30 24 120
2:09.9 6,000 2:09.9 160 831 30 24 122
2:09.9 6,500 2:09.9 160 831 30 24 122
2:10.2 7,000 2:10.2 159 829 30 24 120
2:10.4 7,500 2:10.4 158 828 30 23 120
2:10.2 8,000 2:10.2 159 829 30 24 120
2:10.3 8,500 2:10.3 158 828 30 24 126
2:09.8 9,000 2:09.8 160 832 30 24 125
2:10.1 9,500 2:10.1 159 830 30 24 125
2:09.5 10,000 2:09.5 161 833 30 24 122
2:09.4 10,500 2:09.4 162 834 30 24 124
2:08.9 11,000 2:08.9 163 837 30 24 125
2:08.5 11,500 2:08.5 165 840 30 24 129
2:08.8 12,000 2:08.8 164 838 30 24 127
2:08.6 12,500 2:08.6 165 839 30 24 127

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Workout Graph

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