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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:09.3

Time

2:10.3

Pace

900

Calories

115

Heart Rate

Average Watts158
Calories Per Hour828
Stroke Rate24
Stroke Count1589
Drag Factor94

March 13, 2025 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:09.3 15,000 2:10.3 158 828 900 24 115
2:11.1 500 2:11.1 155 823 30 26 106
2:11.6 1,000 2:11.6 154 820 30 25 120
2:11.3 1,500 2:11.3 155 822 30 25 102
2:11.8 2,000 2:11.8 153 819 30 25 107
2:11.3 2,500 2:11.3 155 822 30 25 108
2:11.0 3,000 2:11.0 156 824 30 25 110
2:10.8 3,500 2:10.8 156 825 30 24 111
2:10.4 4,000 2:10.4 158 828 30 25 113
2:10.0 4,500 2:10.0 159 830 30 24 113
2:10.1 5,000 2:10.1 159 830 30 24 112
2:10.2 5,500 2:10.2 159 829 30 25 114
2:10.6 6,000 2:10.6 157 826 30 24 115
2:10.3 6,500 2:10.3 158 828 30 24 116
2:09.6 7,000 2:09.6 161 833 30 24 116
2:10.1 7,500 2:10.1 159 830 30 24 116
2:10.2 8,000 2:10.2 159 829 30 24 117
2:10.4 8,500 2:10.4 158 828 30 24 117
2:10.3 9,000 2:10.3 158 828 30 24 119
2:10.3 9,500 2:10.3 158 828 30 24 115
2:10.2 10,000 2:10.2 159 829 30 24 116
2:10.1 10,500 2:10.1 159 830 30 24 117
2:10.2 11,000 2:10.2 159 829 30 24 116
2:10.2 11,500 2:10.2 159 829 30 24 119
2:09.7 12,000 2:09.7 160 832 30 24 121
2:09.8 12,500 2:09.8 160 832 30 24 122
2:09.5 13,000 2:09.5 161 833 30 25 122
2:09.9 13,500 2:09.9 160 831 30 24 123
2:09.3 14,000 2:09.3 162 835 30 25 122
2:09.5 14,500 2:09.5 161 833 30 24 121
2:09.7 15,000 2:09.7 160 832 30 24 123

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Workout Graph

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