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Mark RingswaldEgan 10000m row

10,000

Meters

42:26.4

Time

2:07.3

Pace

616

Calories

131

Heart Rate

Average Watts170
Calories Per Hour870
Stroke Rate24
Stroke Count1056
Drag Factor93

March 15, 2025 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:26.4 10,000 2:07.3 170 870 616 24 131
2:10.0 500 2:10.0 159 830 30 26 118
2:09.5 1,000 2:09.5 161 833 30 25 120
2:09.4 1,500 2:09.4 162 834 30 25 124
2:08.4 2,000 2:08.4 165 841 30 25 127
2:07.7 2,500 2:07.7 168 873 31 25 128
2:07.9 3,000 2:07.9 167 872 31 25 130
2:07.1 3,500 2:07.1 170 878 31 25 130
2:07.2 4,000 2:07.2 170 877 31 25 131
2:07.3 4,500 2:07.3 170 876 31 25 129
2:07.6 5,000 2:07.6 168 874 31 24 132
2:07.2 5,500 2:07.2 170 877 31 25 135
2:06.6 6,000 2:06.6 172 881 31 25 135
2:07.1 6,500 2:07.1 170 878 31 24 134
2:06.7 7,000 2:06.7 172 880 31 25 135
2:06.6 7,500 2:06.6 172 881 31 25 135
2:06.5 8,000 2:06.5 173 882 31 25 135
2:06.4 8,500 2:06.4 173 882 31 25 137
2:06.0 9,000 2:06.0 175 885 31 25 137
2:06.3 9,500 2:06.3 174 883 31 24 134
2:04.8 10,000 2:04.8 180 894 31 25 140

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Workout Graph

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